Exercise is “healthy for you,” as you’ve certainly heard several times over the years. However, did you know that it may also make you feel better? A moderate amount of physical activity might help you feel more energized and might even enhance your mood if you do it regularly. So why is exercise good for teens? Let’s check it out.
What Are Some of the Advantages of Exercising?
Teenagers should engage in 60 minutes or more of moderate-to-intense physical exercise each day, according to the experts. Here are some of the reasons behind this:
Every component of the body, including the intellect, benefits from regular exercise. Exercise helps to improve the health and function of the brain. It has been shown to improve sleep quality. As a result of physical activity, your body produces molecules that make you feel good. Exercise lowers your risk of developing depression as well as your sensations of worry and stress. Apart from that, exercise may provide you with a genuine feeling of success and pleasure in having accomplished a goal, such as mastering a new dance routine or beating a previous time in the 100-meter sprint.
Exercise can help people maintain a healthy weight and reduce their chance of developing certain diseases. Physical activity on a regular basis can help you lose weight and avoid developing type 2 diabetes, heart disease, and high blood pressure. Jumping, jogging, and lifting weights are all examples of bone-strengthening exercises that can help maintain healthy bones.
Exercise can assist a person in living a long and healthy life. This may not appear to be significant at the time, but your body will thank you afterwards. As you become older, regular exercise helps to enhance your quality of life, which is defined as your ability to appreciate things. It has been shown to promote brain health and reduce the risk of developing Alzheimer’s disease (a brain disease that causes memory loss). Exercising can help reduce the risk of falling and the resulting injuries.
Aerobic activity, strength training, and flexibility exercises are the three components of a well-balanced exercise programme.
What Is the Best Way to Get Aerobic Exercise?
The heart, like all other muscles, benefits from regular exercise. Aerobic exercise refers to any sort of exercise that causes the heart to beat faster and the lungs to work harder. When you consistently exercise your heart and lungs in this manner, they get stronger and more efficient at transporting oxygen (in the form of oxygen-carrying blood cells) to all regions of your body.
You’re probably getting at least 60 minutes or more of moderate to intense activity on practice days if you’re a member of a team sport. Basketball, soccer, lacrosse, hockey, and rowing are just a few of the team sports that provide terrific cardiovascular exercise.
But don’t panic if you don’t participate in team sports – there are lots of other methods to gain aerobic exercise. Cycling, jogging, swimming, dancing, in-line skating, tennis, cross-country skiing, hiking, and rapid walking are some of the activities available.
What Do You Think About Strength Training?
Regular exercise is beneficial to all of the muscles in the body, not just the heart. Exercise is also beneficial to the other muscles in your body. Muscles grow in strength as a result of regular exercise.
Muscles that are both strong and flexible are advantageous because they support your joints and help prevent injury. Bone-strengthening exercises can be performed with muscle-strengthening ones.
It is not necessary to lift weights in order to strengthen your muscles and bones. Muscle groups are strengthened in different ways depending on the type of exercise. As an illustration
- Try rowing or cross-country skiing to strengthen your arms. Those old-school gym class favourites, the pull-ups and push-ups, are also beneficial for developing arm muscles.
- Running, biking, rowing, and skating are all good options for building leg strength. Leg exercises such as squats and leg lifts are also beneficial.
- Rowing, yoga, or pilates, as well as planks and crunches, are the best exercises for abdominal and core strength.
How Can I Increase My Flexibility?
Exercise is necessary for a variety of reasons, not the least of which is to strengthen the heart, muscles, and bones. Exercise can also help the body maintain its flexibility, which means that your muscles and joints will be able to stretch and bend with ease.
Having the ability to be adaptable may also boost a person’s athletic performance. The flexibility required for some hobbies, such as ballet or martial arts, is exceptional. Individuals that are more flexible in their movements may be able to do better in other sports, such as soccer or lacrosse.
There are several sports and activities available that promote flexibility. Martial arts such as karate, ballet, gymnastics, and yoga are all excellent options. Stretching after your workout will also aid in the improvement of your flexibility and mobility.
What Should I Do to Keep It Going?
One of the most common reasons for individuals to abandon a workout program is a loss of interest. If what you’re doing isn’t enjoyable, it’s difficult to maintain motivation. However, there are many different sports and hobbies to try out to determine which one inspires you the most and which one does not. To get a little more encouragement, consider taking a class, joining a team, or finding an exercise companion to help you stick to your fitness goals.
Consult with someone, such as a coach or a fitness specialist at a gym, who can assist you in getting started on a program that is appropriate for your needs and physical level.
Everyone, including individuals with impairments or medical conditions such as asthma, can benefit from increasing their physical activity and decreasing their sitting time. If you have a health condition or another worry (such as being out of shape), you should see your doctor before commencing an exercise program.
Given all of the health advantages associated with physical activity, it’s simple to understand why engaging in physical activity is a good idea. Exercise is also beneficial because it may be started at any time of day. Even the smallest acts of physical activity, such as a quick bike ride, walking the dog, or raking leaves, can qualify as exercise. Beginners should start with a few minutes of exercise each day and gradually increase their time until they reach the suggested amount of at least 60 minutes.
I hope you like this Blog. Now I’m pretty sure that you know why exercise is good for teens. Share this article with all you teens friends and let’s start exercising.